曹利培回答:

　　Ieatthreemealsinmydailylifestyle,whicharebreakfast,lunchanddinner.Ofcourse,Iwillgivemorefocusonmybreakfastandtakemoreseriousonitbecausebreakfastprovidestheenergythatmybodyrequiresinordertoperformactivities.Therefore,I'mnotsotiredandcandomore. 　　Ideally,breakfastshouldsupplyone-quartertoone-thirdoftheday'sproteinplusfiber-richcomplexcarbohydratesandasmallamountoffat.Therefore,simplehomemademealssuchaswhole-wheatbreadwithjamormargarineandayogurtarealwaysmyfavourite. 　　Lastly,weshouldneverskipourbreakfastifwewanttomaintainahealthlylifestyle.